Benefits of Online Personal Training

online mobile fitness training system

Online personal training allows you to have your workout schedule and meal plan on your mobile device, synced up with your desktop computer leaving you totally in control. By enlisting the services of an online fitness coach, you have complete freedom on when you will workout and where you will workout!

You do not need to worry about driving anywhere if you want to train at home. You don’t have to worry about syncing schedules with your coach or fitting the gym around an ever changing schedule.

More often than not, people really, really want to get active, get fit and get healthy. Many just don’t know how or don’t know where to start or don’t have time to go to a gym or don’t have the money for in-person personal coaching.

With online personal training, you get a customized plan for you — for where you are at, for your fitness level, for your available time and for your workout location preference. NO GYM is required to lose weight, tighten up, get stronger, and get healthy. You will have a higher percent chance of sticking to your training plan!

Online training can have some extra positive affect on motivation because your coach and trainer is always just an email away for support and will regularly check in with you or drop you a line with a motivating thought or quote of the day.


  1. Book your FREE 15-30 minute new client consultation (no obligation)
  2. Complete a questionnaire to help us get an idea of “where you are” and your lifestyle
  3. Once payment has been submitted, we get set to work on building an effective custom training plan for you
  4. Within 1-2 days, your new custom plan will be ready and you will receive an email with a link and password that will give you access to your online training program (accessible on desktop, tablet, and mobile — convenient!)
  5. Workouts include options to be done in 20, 30, 45 or 60 minutes depending on how much time you have and frequency during the week
  6. Weekly tips, challenges and motivational support will be sent via the online system
  7. We will schedule a bi-weekly 15-minute check-in to make sure we are on track
  8. You will have unlimited check-ins and e-support via email or app chat with your trainer/coach

If you’re ready to get started, click the button below!


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